12/3/2023 0 Comments My time at sandrock bone brothWhen I tell him he's basically Gwyneth Paltrow, he looks surprised: "I haven't heard that one." I tell him to take it as my highest compliment. Now at the epicenter of the trend, he says he fully believes in all the purported health benefits, and drinks "tons of it every day." "It's my version of comfort food," he says. Canora tells me he started drinking broth regularly as part of an overall shift toward a healthier lifestyle, after being rough on his body for decades. I also swing by Brodo, the bone-broth-only take-out window in New York's East Village, opened in the fall by chef Marco Canora (a small cup of Hearth broth is $4.50, and it goes up from there). I make a note to myself to eat less candy bars. It's not exactly a new food (grandmothers have been making it for ages), but those who swear by it say the vitamins and minerals you get from the broken-down bones have powerful healing properties, and can help to alleviate joint and gut pain, boost your immune system, brighten skin and even make your hair shiny. You can make it with any animal bones - beef, chicken, turkey, whatever - which you roast and then simmer with vegetables for hours. Here's the deal: Bone broth is just dressed-up stock. (I'm a person who has a hard time eating blood sausage, based solely on the name.) But then I kept hearing about it, again and again, from food bloggers, wellness sites, and overall trendspotters like the ones here at TODAY, who answered the critical question back in December 2014: "What the heck is bone broth?" I didn't know what it was, just that it sounded a little anatomically graphic and a little gross. The first time I heard the words "bone broth" I wrinkled my nose, scrunched up my face, and thought "What? Ew.
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